The Best Diet for Fitness Training: The Facts You Need to Know

"If you’re serious about personal weight training and fitness, you must get serious about your diet, too. Your body is built from both the workouts you complete and the foods you eat. The foods you eat provide the macro nutrients — protein, carbohydrates and fats — that give you energy to sustain you through your workout and build stronger muscles. The vitamins, minerals, antioxidants and fiber found within real, wholesome foods nourishes every cell in your body, providing the best fuel for your workouts." - Joe Aben